In the post-COVID-19 era, social distancing is still the need of the hour to keep infection at bay. When it comes to physical exercise, kayaking is ideally recommended, thanks to paddling and maintaining social distancing. It is very simple for you to maintain six feet distance while paddling. The plus point here is with kayaking, the paddle’s length forces the person to keep this amount of distance from the others.
Anouk Govil is a sports enthusiast and junior scientist doing her majors in Biology. She is a fan of open mic and is an experienced kayaker too. She says that both canoeing and kayaking are safe outdoor activities for you to pursue, thanks to their ability to maintain social distancing. She says that even if you are still concerned about maintaining the distance between your partner and yourself in a canoe, you just need to adjust the way via which you enter your canoe. For example, a 16- or 17-foot canoe will automatically place plenty of space between both of you.
Stay healthy and keep infection at bay
She says that one of the biggest advantages of both kayaking and canoeing is they will get you to come outside. Both of them will boost your health and immune system. This is the major concern of most people when it comes to surviving a pandemic today. Your immune system is very important, and you must focus on boosting it with good food and exercise.
Going outdoors will boost both mental and physical health
Some people believe that the wind carries germs, and an infection can be caught when outside. However, even if you stay inside, your immune system will weaken, and most importantly, it is detrimental to your mental health. Being outdoors is good for your mental health; your mood becomes light, and you get better clarity of thought. The above are just some of the benefits you get much more physical and mental health benefits when you venture outdoors.
Be active with paddling with your pals
Paddling is a low-impact exercise that helps you to stay active. Imagine the joys of being outside, enjoying the natural air, and exercising at the same time. Moreover, it is a family-friendly activity that both the young and old enjoy together. In fact, paddling together enhances the quality of time you spend with each other.
It is an amazing way for you to connect with others as well while maintaining social distancing. Even if you do not have your own kayak equipment, you can always get them at affordable rentals.
According to Anouk Govil there is another fun activity you can do with a kayak, and that is kayak fishing. In fact, it is much cheaper than motorboat fishing. Moreover, it is possible for you to stay at least six feet away from your fishing friends and family. All of you can venture outdoors safely, stay active, and most important of them all, boost your immune system in the post-pandemic era with success!